First Love Yourself

So many of us can't answer with a concrete YES when asked if they love themselves. Naya Wellnees is here to help you discovery exactly that...First Love Yourself! How can we find the ability to be our own best befriend allowing that internal negative dialogue to be minimized in a way that provides us with positive encouraging thoughts.

Learn ways to get in touch with a more authentic self that is your own best friend. Stop being your worst enemy and understand when self critisism can benefit you as well as not serve. How do we put ourselves first and recognize when we need the "air mask" before helping others. Start setting healthy boundaries and learn better communication practices that help you to always put you first before helping others. You truly can do much if you run out of air first.